# PARADIGM FITNESS

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Share the Trainer, Share the Cost

## Sitemaps

- [XML Sitemap](https://www.paradigmfitness.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [](https://www.paradigmfitness.ca/barber-shop-new-service/)
- [EMBRACE A HEALTHY LIFESTYLE IDENTITY. ](https://www.paradigmfitness.ca/barber-shop-we-are-moving/): It’s time to Break Free from the Old “Weight loss and diet” mentality….and embrace a HEALTHY LIFESTYLE IDENTITY. If you’ve struggled with weight gain, yoyo diets and the mental battle with your scale…. This concept may very well give you some much needed Clarity…. And a new outlook on your health. After over a decade
- [This may trigger you….. But weight loss is easy. ](https://www.paradigmfitness.ca/weight-loss-is-easy/): I can only imagine that this headline may have raised some eyebrows. Or perhaps it may have evoked some negative emotions So let me unpack this for you. The science of Losing weight is usually easy…… but learning how to set a goal and be disciplined enough to follow through on it… is VERY HARD!
- [3 Reasons Why as a parent, your health is non-negotiable.](https://www.paradigmfitness.ca/barber-shop-beard-care-product-review/): Your health is priceless, and we as parents need to prioritize ourselves. When I say “Health”, I don’t just mean your veggie intake and your waist circumference… I mean your global health… Mind, Body and Soul…. Mental, Physical and emotional. Because no amount of Kale and Spinach is enough to escape the mental battles we

## Pages

- [HOME](https://www.paradigmfitness.ca/): BE YOURBEST SELF JOIN NOW FROM $30/CLASS SHARE THE TRAINER SHARE THE COST SEMI-PRIVATE TRAINING (MAX 4 PEOPLE) Let our qualified coaches develop a customized workout and nutrition program tailored to your individual needs and goals. All fitness levels welcome. LEARN MORE SUSTAINABLE LIFE-LONG RESULTS PRIVATE TRAINING Whether your goal is weight loss, strength training, general fitness,
- [MASSAGE](https://www.paradigmfitness.ca/massage-therapy/): PARADIGM MASSAGE THERAPY IMPROVE YOUR GENERAL WELLNESS Massage Therapy has several health benefits including: IMPROVE BLOOD FLOW AND LYMPHATIC DRAINAGE REDUCE MUSCULAR TENSION ENHANCE TISSUE HEALING IMPROVE MEMORY AND CONCENTRATION STIMULATE CENTRAL NERVOUS SYSTEM INCREASE RELAXATION BOOK NOW MASSAGE TO SUITYOUR NEEDS SPORTS MASSAGEReduce the risk of injury and increase flexibility. Sports Massage is used
- [NDG LOCATION](https://www.paradigmfitness.ca/notre-dame-de-grace-montreal/): THE FACILITY 6120 SHERBROOKE ST W. Located in the heart of NDG, our flagship Paradigm studio is equipped with exercise bikes, rowing machine, training benches, dumbbells, and free weights to ensure a variety of workout options to keep your routine fresh. HOURS MONDAY TO FRIDAY | 6AM – 8:30PMSATURDAY | 7AM – 1PMSUNDAY | 8AM
- [ST-HENRI LOCATION](https://www.paradigmfitness.ca/st-henri-location/): THE FACILITY 4032 NOTRE DAME W Located in the heart of St-Henri, our second studio is equipped with exercise bikes, rowing machine, training benches, dumbbells, and free weights to ensure a variety of workout options to keep your routine fresh! HOURSMONDAY TO FRIDAY | 6AM – 8:30PMSATURDAY | 7AM – 1PMSUNDAY | CLOSED BOOK YOUR
- [IN-GYM](https://www.paradigmfitness.ca/semi-private-training-montreal/): SHARE THE TRAINERSHARE THE COST SEMI-PRIVATE TRAINING Get all the benefits of working with a personal trainer for a fraction of the cost. CUSTOMIZED WORKOUT PLAN INDIVUALIZED NUTRITION PROGRAM COACHING THROUGHOUT EACH WORKOUT SESSION FLEXIBLE SCHEDULING TO SUIT YOUR BUSY LIFESTYLE JOIN NOW FROM $30/CLASS A PARADIGM SHIFT IN FITNESS SEMI-PRIVATE TRAINING (MAX 4 PEOPLE) Our semi-private
- [WELLNESS](https://www.paradigmfitness.ca/wellness/)
- [PRIVATE TRAINING](https://www.paradigmfitness.ca/private-training-montreal/): OPTIMIZE RESULTSSTAY MOTIVATED PRIVATE TRAINING Achieve your goals with one-on-one training with our qualified coaches. CUSTOMIZED WORKOUT PLAN INDIVUALIZED NUTRITION PROGRAM DEDICATED COACHING THAT ADAPTS WITH YOUR GOALS FLEXIBLE SCHEDULING TO SUIT YOUR BUSY LIFESTYLE BOOK NOW ACHIEVE YOUR GOALSSTAY ACCOUNTABLE Having a dedicated private trainer work wth you through an entire session is the
- [Privacy Policy](https://www.paradigmfitness.ca/privacy-policy/): Who we are Paradigm Fitness Inc is serious about protecting your online privacy. We respect the privacy of your personal information and are committed to protecting it and using it solely for the purpose for which it was initially gathered. This Privacy Policy details our practices and views regarding our privacy practices, how we
- [ONLINE](https://www.paradigmfitness.ca/online-training/): LIVE YOUR HEALTHIEST LIFE LIVE YOURHEALTHIEST LIFE ONLINE COACHING Get the results you want and gain the knowledge and tools on how to achieve life-long results. BOOK A FREE CONSULTATION CONTINUOUS SUPPORTAND ACCOUNTABILITY COACHES AVAILABLE 7 DAYS A WEEK Our 12 week programs aim to educate our clients on health and wellness with a specialization
- [BLOG](https://www.paradigmfitness.ca/blog/): LIVE YOUR HEALTHIEST LIFE THE HEALTHY HABITS RESET WITH DANE GILMORE This may trigger you….. But weight loss is easy. dane May 24, 2022 I can only imagine that this headline may have raised some eyebrows. Or perhaps it may have evoked some negative emotions So let me unpack this for you. The science… 3
- [TESTIMONIALS](https://www.paradigmfitness.ca/testimonials/): SUCCESS STORIES DEREK LAFLEUR If you are looking for positive change in your life, I highly recommend connecting with Dane and his Team at Paradigm Fitness. The 12 week challenge is a no BS, mental and physical health reset focused on simple yet highly effective daily habits. I decided to challenge myself after seeing Dane’s
- [Elementor #1269](https://www.paradigmfitness.ca/elementor-1269/): Get In Touch For A Free Consultation!We'd love to hear from you and develop a program suited to your needs.NAME *PHONE *EMAIL ADDRESS *WHAT ARE YOUR MAIN FITNESS GOALS? *Weight LossMuscle BuildingPain/Postural CorrectionPlease check off all that applyHOW DID YOU HEAR ABOUT OUR SERVICES? *Walked By The GymFacebookInstagramWord Of Mouth (Referral)Google SearchOtherPlease check off all
- [LOCATIONS](https://www.paradigmfitness.ca/locations/)
- [YOGA](https://www.paradigmfitness.ca/yoga-montreal/): PARADIGM YOGA IMPROVE YOUR GENERAL WELLNESS Studies show that regular yoga practice can help aid several aspects of wellness including: WEIGHT MANAGEMENT STRESS MANAGEMENT MENTAL AND EMOTIONAL HEALTH IMPROVES SLEEP QUALITY IMPROVES BALANCE AND POSTURE RELIEVES LOWER BACK AND NECK PAIN AND KNEE OSTEOARTHRITIS RELIEVES MENOPAUSE SYMPTOMS BOOK NOW YOGA FORALL LEVELS VINYASA FLOW Improve
- [PHYSIO + OSTEOPATHY](https://www.paradigmfitness.ca/sports-physiotherapy-montreal/): GET BACK TO WHAT YOU LOVE SPORTS PHYSIOTHERAPY OSTEOPATHY CALL US NOW BOOK NOW MANAGE YOUR INJURYALLEVIATE THE PAIN INDIVIDUALIZED HOLISTIC APPROACH If pain is limiting you from doing the activities that are important to you or having a negative affect on your quality of life, Physiotherapy and Osteopathy can help. Our therapists take a pro-active approach
- [CORPORATE WELLNESS](https://www.paradigmfitness.ca/corporate/): CORPORATE WELLNESS BOOTCAMPS, SEMINARS & MORE CONTACT US INCREASE PRODUCTIVITY REDUCE STRESS PROVIDE A MORE POSITIVE WORK ENVIRONMENT Investing in your employees wellness is a great value added offering that benefits not only the individual employees, but the productivity of the entire company as well.We offer a full range of holistic corporate wellness services both
- [Fitness MONTREAL TRAINING](https://www.paradigmfitness.ca/training/)

## Categories

- [Uncategorized](https://www.paradigmfitness.ca/category/uncategorized/)