 
  LIVE YOUR HEALTHIEST LIFE
LIVE YOUR
HEALTHIEST LIFE
ONLINE COACHING
Get the results you want and gain the knowledge and tools on how to achieve life-long results.
CONTINUOUS SUPPORT
AND ACCOUNTABILITY
COACHES AVAILABLE 7 DAYS A WEEK
Our 12 week programs aim to educate our clients on health and wellness with a specialization in creating sustainable routines to optimize the holistic health of our clients.
We cover a broad range of topics:
WHOLE FOODS
THE IMMUNE SYSTEM
THE IMPORTANCE OF SLEEP
STRESS
MINDSET
If you want to make a change in your life and want support and guidance, this program is for you!
THE HEALTHY HABITS RESET
WITH DANE GILMORE
Created by the founder of Paradigm Fitness, Dane Gilmore, “The Healthy Habits Reset” focuses on creating
the right healthy habits to implement into your lifestyle, as well as the optimal times for overall health and
weight loss.
LIVE YOUR HEALTHIEST LIFE
BEGIN WITHIN
WITH NIKKI DIAZ
“Begin Within” focuses on a holistic approach to achieving balance between both your physical and
mental health. Mindfulness and mental strength are key components to your overall health and
wellness and have a profound effect on your body’s physical performance.
Learn to manage and block out anxiety and stressors to regain your focus and optimize your
performance.
SUCCESS STORIES
JENNI LEE BEDARD
Before signing up for the online coaching academy with Dane and his team, I had tried to lose the weight I had gained in my pregnancy several times, but would alwasy quickly fall back into my bad habits. I wasted lots of money on a gym membership that I never used. I felt hopeless, and very unhappy with how I looked.
Dane’s program helped me to incorporate healthy eating habits and workouts into my busy life. When I had fallen off track due rather than making me feel bad about it, Dane motivated me take back on track.
I am happy to say that I have lost 30+ lbs, gained healthier habits and I am motivated to reach my end goal and continue with Paradigm Fitness! Thank you Dane!
DEREK LAFLEUR
If you are looking for positive change in your life, I highly recommend connecting with Dane and his Team at Paradigm Fitness. The 12 week challenge is a no BS, mental and physical health reset focused on simple yet highly effective daily habits. I decided to challenge myself after seeing Dane’s post on FB and I am absolutely thrilled with the program. I’ve lost 20 pounds, walking/moving more, eating better not less and feeling stronger and more energized. Regular touch points with coach Dane keep you accountable and the app uses gamification to keep you motivated and engaged along the journey to a better lifestyle. Invest in yourself now, you deserve it!